James White 1469m row
1,469m
Meters
6:59.3
Time
2:22.7
Pace
83
Calories
152
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 25 |
| Stroke Count | 173 |
| Drag Factor | 116 |
April 05, 2024 14:03:23
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:59.3 | 1,469m | 2:22.7 | 120 | 714 | 25 | 152 |
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 25 | 147 |
| 2:23.0 | 1,000m | 2:23.0 | 120 | 711 | 25 | 155 |
| 2:19.8 | 1,469m | 2:29.0 | 106 | 663 | 25 | 156 |
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3k aerobic
app.erg.zone