James White 10:00 row
2,178
Meters
10:00.0
Time
2:17.7
Pace
127
Calories
147
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 26 |
| Stroke Count | 260 |
| Drag Factor | 117 |
November 25, 2024 17:50:10
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,178 | 2:17.7 | 134 | 760 | 26 | 147 |
| 2:30.0 | 599 | 2:05.2 | 178 | 913 | 28 | 143 |
| 5:00.0 | 489 | 2:33.3 | 97 | 633 | 24 | 137 |
| 7:30.0 | 507 | 2:27.9 | 108 | 672 | 26 | 144 |
| 10:00.0 | 584 | 2:08.4 | 165 | 868 | 26 | 167 |
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10 Min at 135 bpm post lift
app.erg.zone