James White 10:00 row
1,959
Meters
10:00.0
Time
2:33.1
Pace
107
Calories
147
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 25 |
| Stroke Count | 253 |
| Drag Factor | 115 |
December 24, 2024 17:17:33
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,959 | 2:33.1 | 97 | 635 | 25 | 147 |
| 2:30.0 | 486 | 2:34.3 | 95 | 627 | 23 | 139 |
| 5:00.0 | 475 | 2:37.8 | 89 | 606 | 26 | 142 |
| 7:30.0 | 443 | 2:49.3 | 72 | 548 | 25 | 140 |
| 10:00.0 | 554 | 2:15.3 | 141 | 785 | 26 | 168 |
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Workout Graph
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10 Min at 135 bpm post lift
app.erg.zone