Jim Cummins 30:00 row
7,017
Meters
30:00.0
Time
2:08.2
Pace
433
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 31 |
| Stroke Count | 950 |
| Drag Factor | 103 |
April 01, 2025 10:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,017 | 2:08.2 | 166 | 870 | 433 | 31 |
| 6:00.0 | 1,423 | 2:06.4 | 173 | 895 | 89 | 32 |
| 12:00.0 | 1,399 | 2:08.6 | 164 | 865 | 86 | 32 |
| 18:00.0 | 1,386 | 2:09.8 | 160 | 849 | 84 | 31 |
| 24:00.0 | 1,392 | 2:09.3 | 162 | 857 | 85 | 31 |
| 30:00.0 | 1,419 | 2:06.8 | 171 | 890 | 89 | 32 |
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Workout Graph
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