Jim Cummins 20:00 row
4,418
Meters
20:00.0
Time
2:15.8
Pace
258
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 30 |
| Stroke Count | 615 |
| Drag Factor | 105 |
April 09, 2025 12:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,418 | 2:15.8 | 140 | 780 | 30 |
| 4:00.0 | 885 | 2:15.5 | 140 | 783 | 31 |
| 8:00.0 | 878 | 2:16.6 | 137 | 771 | 30 |
| 12:00.0 | 885 | 2:15.5 | 140 | 783 | 31 |
| 16:00.0 | 887 | 2:15.2 | 141 | 786 | 31 |
| 20:00.0 | 883 | 2:15.9 | 139 | 779 | 31 |
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Workout Graph
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