Jim Cummins 30:00 row
7,131
Meters
30:00.0
Time
2:06.2
Pace
448
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 31 |
| Stroke Count | 950 |
| Drag Factor | 104 |
April 13, 2025 12:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,131 | 2:06.2 | 174 | 896 | 448 | 31 |
| 6:00.0 | 1,461 | 2:03.2 | 187 | 940 | 94 | 32 |
| 12:00.0 | 1,421 | 2:06.6 | 172 | 890 | 89 | 32 |
| 18:00.0 | 1,429 | 2:05.9 | 175 | 900 | 90 | 31 |
| 24:00.0 | 1,413 | 2:07.3 | 169 | 880 | 88 | 31 |
| 30:00.0 | 1,407 | 2:07.9 | 167 | 870 | 87 | 32 |
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Workout Graph
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