Jim Cummins 20:00 row
4,408
Meters
20:00.0
Time
2:16.1
Pace
256
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 31 |
| Stroke Count | 616 |
| Drag Factor | 103 |
April 14, 2025 11:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,408 | 2:16.1 | 139 | 768 | 256 | 31 |
| 4:00.0 | 889 | 2:14.9 | 142 | 780 | 52 | 31 |
| 8:00.0 | 880 | 2:16.3 | 138 | 765 | 51 | 31 |
| 12:00.0 | 887 | 2:15.2 | 141 | 780 | 52 | 31 |
| 16:00.0 | 881 | 2:16.2 | 139 | 765 | 51 | 31 |
| 20:00.0 | 872 | 2:17.6 | 134 | 750 | 50 | 31 |
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Workout Graph
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