Jim Cummins 30:00 row
7,069
Meters
30:00.0
Time
2:07.3
Pace
439
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 32 |
| Stroke Count | 972 |
| Drag Factor | 104 |
April 18, 2025 11:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,069 | 2:07.3 | 170 | 878 | 439 | 32 |
| 6:00.0 | 1,468 | 2:02.6 | 190 | 950 | 95 | 33 |
| 12:00.0 | 1,410 | 2:07.6 | 168 | 870 | 87 | 32 |
| 18:00.0 | 1,399 | 2:08.6 | 164 | 860 | 86 | 32 |
| 24:00.0 | 1,402 | 2:08.3 | 165 | 860 | 86 | 32 |
| 30:00.0 | 1,391 | 2:09.4 | 162 | 850 | 85 | 32 |
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Workout Graph
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