Jim Cummins 30:00 row
7,072
Meters
30:00.0
Time
2:07.2
Pace
441
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 31 |
| Stroke Count | 927 |
| Drag Factor | 102 |
May 14, 2025 11:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,072 | 2:07.2 | 170 | 882 | 441 | 31 |
| 6:00.0 | 1,453 | 2:03.8 | 184 | 930 | 93 | 31 |
| 12:00.0 | 1,408 | 2:07.8 | 168 | 870 | 87 | 31 |
| 18:00.0 | 1,411 | 2:07.5 | 169 | 880 | 88 | 31 |
| 24:00.0 | 1,404 | 2:08.2 | 166 | 870 | 87 | 31 |
| 30:00.0 | 1,397 | 2:08.8 | 164 | 860 | 86 | 31 |
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Workout Graph
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