Jim Cummins 30:00 row
7,306
Meters
30:00.0
Time
2:03.1
Pace
470
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 31 |
| Stroke Count | 941 |
| Drag Factor | 103 |
May 26, 2025 12:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,306 | 2:03.1 | 187 | 944 | 470 | 31 |
| 6:00.0 | 1,506 | 1:59.5 | 205 | 1005 | 100 | 32 |
| 12:00.0 | 1,457 | 2:03.5 | 186 | 938 | 93 | 31 |
| 18:00.0 | 1,448 | 2:04.3 | 182 | 927 | 92 | 31 |
| 24:00.0 | 1,436 | 2:05.3 | 178 | 911 | 91 | 31 |
| 30:00.0 | 1,460 | 2:03.2 | 187 | 942 | 94 | 32 |
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Workout Graph
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