Jim Cummins 30:00 row
7,244
Meters
30:00.0
Time
2:04.2
Pace
462
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 31 |
| Stroke Count | 952 |
| Drag Factor | 102 |
June 10, 2025 11:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,244 | 2:04.2 | 183 | 928 | 462 | 31 |
| 6:00.0 | 1,474 | 2:02.1 | 192 | 961 | 96 | 32 |
| 12:00.0 | 1,438 | 2:05.1 | 178 | 914 | 91 | 32 |
| 18:00.0 | 1,442 | 2:04.8 | 180 | 919 | 91 | 32 |
| 24:00.0 | 1,439 | 2:05.0 | 179 | 915 | 91 | 31 |
| 30:00.0 | 1,451 | 2:04.0 | 183 | 930 | 93 | 32 |
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Workout Graph
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