Jim Cummins 20:00 row
4,457
Meters
20:00.0
Time
2:14.6
Pace
261
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 30 |
| Stroke Count | 611 |
| Drag Factor | 102 |
June 12, 2025 11:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,457 | 2:14.6 | 143 | 793 | 261 | 30 |
| 4:00.0 | 892 | 2:14.5 | 144 | 794 | 52 | 30 |
| 8:00.0 | 889 | 2:14.9 | 142 | 789 | 52 | 31 |
| 12:00.0 | 893 | 2:14.3 | 144 | 796 | 53 | 31 |
| 16:00.0 | 892 | 2:14.5 | 144 | 794 | 52 | 31 |
| 20:00.0 | 892 | 2:14.5 | 144 | 794 | 52 | 31 |
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Workout Graph
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