Jim Cummins 30:03 row
7,165
Meters
30:03.8
Time
2:05.8
Pace
449
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 32 |
| Stroke Count | 976 |
| Drag Factor | 102 |
July 10, 2025 12:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.8 | 7,165 | 2:05.8 | 175 | 896 | 449 | 32 |
| 5:00.0 | 1,215 | 2:03.4 | 186 | 936 | 78 | 33 |
| 10:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 32 |
| 15:00.0 | 1,191 | 2:05.9 | 175 | 900 | 75 | 32 |
| 20:00.0 | 1,195 | 2:05.5 | 177 | 900 | 75 | 33 |
| 25:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 32 |
| 30:00.0 | 1,194 | 2:05.6 | 177 | 900 | 75 | 33 |
| 30:03.8 | 14 | 2:15.7 | 140 | 781 | 0 | 32 |
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Workout Graph
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