Jim Cummins 30:02 row
7,116
Meters
30:02.3
Time
2:06.6
Pace
443
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 32 |
| Stroke Count | 980 |
| Drag Factor | 103 |
July 14, 2025 11:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.3 | 7,116 | 2:06.6 | 172 | 893 | 32 |
| 5:00.0 | 1,196 | 2:05.4 | 177 | 910 | 33 |
| 10:00.0 | 1,181 | 2:07.0 | 171 | 887 | 32 |
| 15:00.0 | 1,184 | 2:06.6 | 172 | 892 | 33 |
| 20:00.0 | 1,180 | 2:07.1 | 170 | 886 | 32 |
| 25:00.0 | 1,183 | 2:06.7 | 172 | 890 | 33 |
| 30:00.0 | 1,184 | 2:06.6 | 172 | 892 | 33 |
| 30:02.3 | 10 | 1:55.0 | 230 | 1092 | 26 |
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Workout Graph
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