Jim Cummins 30:02 row
7,200
Meters
30:02.8
Time
2:05.1
Pace
454
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 33 |
| Stroke Count | 990 |
| Drag Factor | 102 |
July 16, 2025 11:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:02.8 | 7,200 | 2:05.1 | 178 | 913 | 454 | 33 |
| 5:00.0 | 1,224 | 2:02.5 | 190 | 954 | 79 | 34 |
| 10:00.0 | 1,179 | 2:07.2 | 170 | 884 | 73 | 33 |
| 15:00.0 | 1,201 | 2:04.8 | 180 | 918 | 76 | 33 |
| 20:00.0 | 1,188 | 2:06.2 | 174 | 898 | 74 | 33 |
| 25:00.0 | 1,191 | 2:05.9 | 175 | 902 | 75 | 33 |
| 30:00.0 | 1,207 | 2:04.2 | 182 | 927 | 77 | 33 |
| 30:02.8 | 11 | 2:07.2 | 170 | 884 | 0 | 21 |
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Workout Graph
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