Jim Cummins 30:01 row
7,311
Meters
30:01.7
Time
2:03.2
Pace
469
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 32 |
| Stroke Count | 978 |
| Drag Factor | 102 |
July 19, 2025 12:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:01.7 | 7,311 | 2:03.2 | 187 | 943 | 469 | 32 |
| 5:00.0 | 1,250 | 2:00.0 | 203 | 997 | 83 | 32 |
| 10:00.0 | 1,215 | 2:03.4 | 186 | 940 | 78 | 33 |
| 15:00.0 | 1,204 | 2:04.5 | 181 | 922 | 76 | 32 |
| 20:00.0 | 1,209 | 2:04.0 | 183 | 930 | 77 | 33 |
| 25:00.0 | 1,208 | 2:04.1 | 183 | 929 | 77 | 33 |
| 30:00.0 | 1,219 | 2:03.0 | 188 | 946 | 78 | 33 |
| 30:01.7 | 7 | 2:01.4 | 195 | 972 | 0 | 35 |
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Workout Graph
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