Jim Cummins 30:01 row
7,203
Meters
30:01.5
Time
2:05.0
Pace
455
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 32 |
| Stroke Count | 979 |
| Drag Factor | 102 |
July 21, 2025 11:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:01.5 | 7,203 | 2:05.0 | 179 | 915 | 455 | 32 |
| 5:00.0 | 1,211 | 2:03.8 | 184 | 933 | 77 | 33 |
| 10:00.0 | 1,185 | 2:06.5 | 173 | 893 | 74 | 32 |
| 15:00.0 | 1,180 | 2:07.1 | 170 | 886 | 73 | 32 |
| 20:00.0 | 1,183 | 2:06.7 | 172 | 890 | 74 | 32 |
| 25:00.0 | 1,202 | 2:04.7 | 180 | 919 | 76 | 33 |
| 30:00.0 | 1,237 | 2:01.2 | 196 | 975 | 81 | 33 |
| 30:01.5 | 7 | 1:47.1 | 285 | 1279 | 0 | 39 |
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Workout Graph
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