Jim Cummins 30:02 row
7,220
Meters
30:02.8
Time
2:04.8
Pace
456
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 32 |
| Stroke Count | 969 |
| Drag Factor | 102 |
July 26, 2025 12:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.8 | 7,220 | 2:04.8 | 180 | 918 | 32 |
| 5:00.0 | 1,227 | 2:02.2 | 192 | 959 | 33 |
| 10:00.0 | 1,199 | 2:05.1 | 179 | 915 | 32 |
| 15:00.0 | 1,193 | 2:05.7 | 176 | 906 | 32 |
| 20:00.0 | 1,194 | 2:05.6 | 177 | 907 | 32 |
| 25:00.0 | 1,203 | 2:04.6 | 181 | 921 | 32 |
| 30:00.0 | 1,193 | 2:05.7 | 176 | 906 | 33 |
| 30:02.8 | 10 | 2:20.0 | 128 | 738 | 21 |
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Workout Graph
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