Jim Cummins 30:02 row
7,260
Meters
30:02.3
Time
2:04.1
Pace
462
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 32 |
| Stroke Count | 978 |
| Drag Factor | 102 |
July 31, 2025 10:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:02.3 | 7,260 | 2:04.1 | 183 | 922 | 462 | 32 |
| 5:00.0 | 1,229 | 2:02.0 | 193 | 960 | 80 | 33 |
| 10:00.0 | 1,215 | 2:03.4 | 186 | 936 | 78 | 32 |
| 15:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 32 |
| 20:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 33 |
| 25:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 33 |
| 30:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 33 |
| 30:02.3 | 9 | 2:07.7 | 168 | 877 | 0 | 26 |
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Workout Graph
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