Jim Cummins 30:06 row
7,173
Meters
30:06.7
Time
2:05.9
Pace
450
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 31 |
| Stroke Count | 964 |
| Drag Factor | 102 |
August 02, 2025 11:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.7 | 7,173 | 2:05.9 | 175 | 896 | 450 | 31 |
| 5:00.0 | 1,223 | 2:02.6 | 190 | 948 | 79 | 32 |
| 10:00.0 | 1,195 | 2:05.5 | 177 | 900 | 75 | 32 |
| 15:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 32 |
| 20:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 32 |
| 25:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 32 |
| 30:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 32 |
| 30:06.7 | 22 | 2:32.2 | 99 | 537 | 1 | 9 |
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Workout Graph
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