Jim Cummins 30:00 row
7,189
Meters
30:00.0
Time
2:05.1
Pace
455
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 32 |
| Stroke Count | 967 |
| Drag Factor | 103 |
August 06, 2025 09:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,189 | 2:05.1 | 178 | 913 | 455 | 32 |
| 6:00.0 | 1,444 | 2:04.6 | 181 | 921 | 92 | 32 |
| 12:00.0 | 1,440 | 2:05.0 | 179 | 916 | 91 | 32 |
| 18:00.0 | 1,439 | 2:05.0 | 179 | 915 | 91 | 32 |
| 24:00.0 | 1,435 | 2:05.4 | 177 | 910 | 91 | 32 |
| 30:00.0 | 1,432 | 2:05.6 | 176 | 906 | 90 | 32 |
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Workout Graph
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