Jim Cummins 30:02 row
7,201
Meters
30:02.1
Time
2:05.1
Pace
460
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 32 |
| Stroke Count | 965 |
| Drag Factor | 102 |
August 12, 2025 11:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:02.1 | 7,201 | 2:05.1 | 179 | 918 | 460 | 32 |
| 5:00.0 | 1,211 | 2:03.8 | 184 | 936 | 78 | 32 |
| 10:00.0 | 1,195 | 2:05.5 | 177 | 912 | 76 | 32 |
| 15:00.0 | 1,195 | 2:05.5 | 177 | 924 | 77 | 32 |
| 20:00.0 | 1,197 | 2:05.3 | 178 | 912 | 76 | 32 |
| 25:00.0 | 1,192 | 2:05.8 | 176 | 912 | 76 | 32 |
| 30:00.0 | 1,204 | 2:04.5 | 181 | 924 | 77 | 33 |
| 30:02.1 | 8 | 2:11.2 | 155 | 832 | 0 | 29 |
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Workout Graph
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