Jim Cummins 20:00 row
4,406
Meters
20:00.0
Time
2:16.1
Pace
260
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 32 |
| Stroke Count | 635 |
| Drag Factor | 102 |
August 12, 2025 12:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,406 | 2:16.1 | 139 | 780 | 260 | 32 |
| 4:00.0 | 882 | 2:16.0 | 139 | 780 | 52 | 32 |
| 8:00.0 | 884 | 2:15.7 | 140 | 780 | 52 | 32 |
| 12:00.0 | 884 | 2:15.7 | 140 | 795 | 53 | 32 |
| 16:00.0 | 879 | 2:16.5 | 138 | 765 | 51 | 32 |
| 20:00.0 | 878 | 2:16.6 | 137 | 780 | 52 | 32 |
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Workout Graph
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