Jim Cummins 30:02 row
7,274
Meters
30:02.8
Time
2:03.9
Pace
470
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 32 |
| Stroke Count | 983 |
| Drag Factor | 103 |
August 16, 2025 11:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.8 | 7,274 | 2:03.9 | 184 | 932 | 32 |
| 5:00.0 | 1,222 | 2:02.7 | 189 | 951 | 33 |
| 10:00.0 | 1,207 | 2:04.2 | 182 | 927 | 32 |
| 15:00.0 | 1,215 | 2:03.4 | 186 | 940 | 33 |
| 20:00.0 | 1,212 | 2:03.7 | 185 | 935 | 33 |
| 25:00.0 | 1,203 | 2:04.6 | 181 | 921 | 32 |
| 30:00.0 | 1,205 | 2:04.4 | 181 | 924 | 33 |
| 30:02.8 | 10 | 2:20.0 | 128 | 738 | 22 |
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Workout Graph
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