Jim Cummins 20:00 row
4,384
Meters
20:00.0
Time
2:16.8
Pace
258
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 31 |
| Stroke Count | 620 |
| Drag Factor | 101 |
August 18, 2025 12:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,384 | 2:16.8 | 137 | 774 | 258 | 31 |
| 4:00.0 | 862 | 2:19.2 | 130 | 750 | 50 | 31 |
| 8:00.0 | 868 | 2:18.2 | 132 | 765 | 51 | 31 |
| 12:00.0 | 875 | 2:17.1 | 136 | 765 | 51 | 31 |
| 16:00.0 | 887 | 2:15.2 | 141 | 795 | 53 | 31 |
| 20:00.0 | 891 | 2:14.6 | 143 | 795 | 53 | 31 |
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Workout Graph
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