Jim Cummins 30:03 row
7,206
Meters
30:03.6
Time
2:05.1
Pace
461
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 32 |
| Stroke Count | 976 |
| Drag Factor | 102 |
August 19, 2025 11:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.6 | 7,206 | 2:05.1 | 179 | 914 | 461 | 32 |
| 5:00.0 | 1,215 | 2:03.4 | 186 | 940 | 79 | 33 |
| 10:00.0 | 1,193 | 2:05.7 | 176 | 906 | 76 | 32 |
| 15:00.0 | 1,190 | 2:06.0 | 175 | 901 | 75 | 32 |
| 20:00.0 | 1,213 | 2:03.6 | 185 | 936 | 79 | 33 |
| 25:00.0 | 1,203 | 2:04.6 | 181 | 921 | 77 | 33 |
| 30:00.0 | 1,179 | 2:07.2 | 170 | 884 | 74 | 32 |
| 30:03.6 | 14 | 2:08.5 | 165 | 866 | 1 | 33 |
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Workout Graph
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