Jim Cummins 30:03 row
7,222
Meters
30:03.2
Time
2:04.8
Pace
463
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 32 |
| Stroke Count | 982 |
| Drag Factor | 101 |
August 25, 2025 13:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.2 | 7,222 | 2:04.8 | 180 | 924 | 463 | 32 |
| 5:00.0 | 1,223 | 2:02.6 | 190 | 960 | 80 | 33 |
| 10:00.0 | 1,199 | 2:05.1 | 179 | 924 | 77 | 32 |
| 15:00.0 | 1,201 | 2:04.8 | 180 | 912 | 76 | 33 |
| 20:00.0 | 1,193 | 2:05.7 | 176 | 912 | 76 | 33 |
| 25:00.0 | 1,203 | 2:04.6 | 181 | 924 | 77 | 33 |
| 30:00.0 | 1,193 | 2:05.7 | 176 | 912 | 76 | 33 |
| 30:03.2 | 12 | 2:13.3 | 148 | 1125 | 1 | 19 |
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Workout Graph
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