Jim Cummins 30:02 row
7,218
Meters
30:02.7
Time
2:04.8
Pace
463
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 32 |
| Stroke Count | 969 |
| Drag Factor | 102 |
August 28, 2025 10:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.7 | 7,218 | 2:04.8 | 180 | 918 | 32 |
| 5:00.0 | 1,228 | 2:02.1 | 192 | 960 | 33 |
| 10:00.0 | 1,201 | 2:04.8 | 180 | 918 | 32 |
| 15:00.0 | 1,193 | 2:05.7 | 176 | 906 | 32 |
| 20:00.0 | 1,196 | 2:05.4 | 177 | 910 | 32 |
| 25:00.0 | 1,199 | 2:05.1 | 179 | 915 | 32 |
| 30:00.0 | 1,191 | 2:05.9 | 175 | 902 | 32 |
| 30:02.7 | 10 | 2:15.0 | 142 | 789 | 23 |
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Workout Graph
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