Jim Cummins 30:04 row
7,179
Meters
30:04.5
Time
2:05.6
Pace
457
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 31 |
| Stroke Count | 962 |
| Drag Factor | 101 |
August 29, 2025 11:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.5 | 7,179 | 2:05.6 | 176 | 906 | 31 |
| 5:00.0 | 1,210 | 2:03.9 | 184 | 932 | 32 |
| 10:00.0 | 1,194 | 2:05.6 | 177 | 907 | 32 |
| 15:00.0 | 1,192 | 2:05.8 | 176 | 904 | 32 |
| 20:00.0 | 1,187 | 2:06.3 | 173 | 896 | 32 |
| 25:00.0 | 1,181 | 2:07.0 | 171 | 887 | 31 |
| 30:00.0 | 1,198 | 2:05.2 | 178 | 913 | 32 |
| 30:04.5 | 18 | 2:05.0 | 179 | 916 | 26 |
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Workout Graph
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