Jim Cummins 30:03 row
7,328
Meters
30:03.2
Time
2:03.0
Pace
477
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 32 |
| Stroke Count | 984 |
| Drag Factor | 101 |
August 30, 2025 11:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.2 | 7,328 | 2:03.0 | 188 | 946 | 32 |
| 5:00.0 | 1,226 | 2:02.3 | 191 | 957 | 33 |
| 10:00.0 | 1,215 | 2:03.4 | 186 | 940 | 33 |
| 15:00.0 | 1,221 | 2:02.8 | 189 | 949 | 33 |
| 20:00.0 | 1,210 | 2:03.9 | 184 | 932 | 33 |
| 25:00.0 | 1,213 | 2:03.6 | 185 | 936 | 33 |
| 30:00.0 | 1,233 | 2:01.6 | 194 | 969 | 33 |
| 30:03.2 | 12 | 2:13.3 | 148 | 808 | 19 |
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Workout Graph
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