Jim Cummins 20:00 row
4,460
Meters
20:00.0
Time
2:14.5
Pace
266
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 31 |
| Stroke Count | 628 |
| Drag Factor | 101 |
August 30, 2025 11:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,460 | 2:14.5 | 144 | 798 | 266 | 31 |
| 4:00.0 | 883 | 2:15.9 | 139 | 780 | 52 | 31 |
| 8:00.0 | 886 | 2:15.4 | 141 | 795 | 53 | 31 |
| 12:00.0 | 896 | 2:13.9 | 146 | 795 | 53 | 31 |
| 16:00.0 | 899 | 2:13.4 | 147 | 810 | 54 | 32 |
| 20:00.0 | 897 | 2:13.7 | 146 | 810 | 54 | 32 |
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Workout Graph
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