Jim Cummins 30:02 row
7,264
Meters
30:02.5
Time
2:04.0
Pace
469
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 32 |
| Stroke Count | 980 |
| Drag Factor | 102 |
September 01, 2025 11:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.5 | 7,264 | 2:04.0 | 183 | 930 | 32 |
| 5:00.0 | 1,222 | 2:02.7 | 189 | 951 | 33 |
| 10:00.0 | 1,213 | 2:03.6 | 185 | 936 | 33 |
| 15:00.0 | 1,201 | 2:04.8 | 180 | 918 | 32 |
| 20:00.0 | 1,201 | 2:04.8 | 180 | 918 | 32 |
| 25:00.0 | 1,226 | 2:02.3 | 191 | 957 | 33 |
| 30:00.0 | 1,192 | 2:05.8 | 176 | 904 | 33 |
| 30:02.5 | 10 | 2:05.0 | 179 | 916 | 24 |
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Workout Graph
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