Jim Cummins 30:02 row
7,307
Meters
30:02.9
Time
2:03.3
Pace
474
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 32 |
| Stroke Count | 986 |
| Drag Factor | 102 |
September 02, 2025 10:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.9 | 7,307 | 2:03.3 | 186 | 941 | 32 |
| 5:00.0 | 1,229 | 2:02.0 | 193 | 962 | 33 |
| 10:00.0 | 1,208 | 2:04.1 | 183 | 929 | 33 |
| 15:00.0 | 1,208 | 2:04.1 | 183 | 929 | 33 |
| 20:00.0 | 1,226 | 2:02.3 | 191 | 957 | 33 |
| 25:00.0 | 1,207 | 2:04.2 | 182 | 927 | 33 |
| 30:00.0 | 1,227 | 2:02.2 | 192 | 959 | 33 |
| 30:02.9 | 3 | 8:03.3 | 3 | 310 | 0 |
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Workout Graph
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