Jim Cummins 30:02 row
7,182
Meters
30:02.8
Time
2:05.5
Pace
458
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 31 |
| Stroke Count | 959 |
| Drag Factor | 101 |
September 03, 2025 10:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:02.8 | 7,182 | 2:05.5 | 177 | 909 | 458 | 31 |
| 5:00.0 | 1,208 | 2:04.1 | 183 | 929 | 78 | 32 |
| 10:00.0 | 1,194 | 2:05.6 | 177 | 907 | 76 | 32 |
| 15:00.0 | 1,195 | 2:05.5 | 177 | 909 | 76 | 32 |
| 20:00.0 | 1,193 | 2:05.7 | 176 | 906 | 76 | 32 |
| 25:00.0 | 1,185 | 2:06.5 | 173 | 893 | 75 | 32 |
| 30:00.0 | 1,196 | 2:05.4 | 177 | 910 | 76 | 32 |
| 30:02.8 | 11 | 2:07.2 | 170 | 884 | 1 | 21 |
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Workout Graph
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