Jim Cummins 20:00 row
4,483
Meters
20:00.0
Time
2:13.8
Pace
269
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 31 |
| Stroke Count | 623 |
| Drag Factor | 101 |
September 03, 2025 11:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,483 | 2:13.8 | 146 | 802 | 269 | 31 |
| 4:00.0 | 911 | 2:11.7 | 153 | 827 | 55 | 31 |
| 8:00.0 | 898 | 2:13.6 | 147 | 804 | 54 | 31 |
| 12:00.0 | 895 | 2:14.0 | 145 | 799 | 54 | 31 |
| 16:00.0 | 891 | 2:14.6 | 143 | 793 | 53 | 31 |
| 20:00.0 | 889 | 2:14.9 | 142 | 789 | 53 | 32 |
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Workout Graph
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