Jim Cummins 30:04 row
7,184
Meters
30:04.6
Time
2:05.5
Pace
458
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 32 |
| Stroke Count | 975 |
| Drag Factor | 101 |
September 04, 2025 11:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.6 | 7,184 | 2:05.5 | 177 | 907 | 32 |
| 5:00.0 | 1,211 | 2:03.8 | 184 | 933 | 33 |
| 10:00.0 | 1,197 | 2:05.3 | 178 | 912 | 32 |
| 15:00.0 | 1,194 | 2:05.6 | 177 | 907 | 32 |
| 20:00.0 | 1,192 | 2:05.8 | 176 | 904 | 32 |
| 25:00.0 | 1,187 | 2:06.3 | 173 | 896 | 32 |
| 30:00.0 | 1,186 | 2:06.4 | 173 | 895 | 33 |
| 30:04.6 | 18 | 2:07.7 | 168 | 877 | 26 |
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Workout Graph
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