Jim Cummins 30:02 row
7,176
Meters
30:02.0
Time
2:05.5
Pace
457
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 32 |
| Stroke Count | 970 |
| Drag Factor | 102 |
September 05, 2025 11:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.0 | 7,176 | 2:05.5 | 177 | 908 | 32 |
| 5:00.0 | 1,213 | 2:03.6 | 185 | 936 | 32 |
| 10:00.0 | 1,193 | 2:05.7 | 176 | 906 | 32 |
| 15:00.0 | 1,196 | 2:05.4 | 177 | 910 | 32 |
| 20:00.0 | 1,201 | 2:04.8 | 180 | 918 | 33 |
| 25:00.0 | 1,188 | 2:06.2 | 174 | 898 | 32 |
| 30:00.0 | 1,178 | 2:07.3 | 170 | 883 | 32 |
| 30:02.0 | 8 | 2:05.0 | 179 | 916 | 31 |
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Workout Graph
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