Jim Cummins 30:02 row
7,235
Meters
30:02.8
Time
2:04.5
Pace
465
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 32 |
| Stroke Count | 982 |
| Drag Factor | 101 |
September 06, 2025 11:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:02.8 | 7,235 | 2:04.5 | 181 | 922 | 465 | 32 |
| 5:00.0 | 1,225 | 2:02.4 | 191 | 956 | 80 | 33 |
| 10:00.0 | 1,203 | 2:04.6 | 181 | 921 | 77 | 33 |
| 15:00.0 | 1,196 | 2:05.4 | 177 | 910 | 77 | 32 |
| 20:00.0 | 1,196 | 2:05.4 | 177 | 910 | 76 | 32 |
| 25:00.0 | 1,198 | 2:05.2 | 178 | 913 | 76 | 33 |
| 30:00.0 | 1,206 | 2:04.3 | 182 | 926 | 78 | 33 |
| 30:02.8 | 11 | 2:07.2 | 170 | 884 | 1 | 22 |
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Workout Graph
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