Jim Cummins 30:03 row
7,045
Meters
30:03.4
Time
2:07.9
Pace
440
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 32 |
| Stroke Count | 970 |
| Drag Factor | 101 |
September 12, 2025 10:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.4 | 7,045 | 2:07.9 | 167 | 874 | 32 |
| 5:00.0 | 1,178 | 2:07.3 | 170 | 883 | 32 |
| 10:00.0 | 1,169 | 2:08.3 | 166 | 870 | 32 |
| 15:00.0 | 1,162 | 2:09.0 | 163 | 859 | 32 |
| 20:00.0 | 1,165 | 2:08.7 | 164 | 864 | 32 |
| 25:00.0 | 1,181 | 2:07.0 | 171 | 887 | 32 |
| 30:00.0 | 1,177 | 2:07.4 | 169 | 881 | 32 |
| 30:03.4 | 13 | 2:10.7 | 157 | 838 | 35 |
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Workout Graph
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