Jim Cummins 30:02 row
7,184
Meters
30:02.9
Time
2:05.4
Pace
458
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 32 |
| Stroke Count | 984 |
| Drag Factor | 101 |
September 13, 2025 09:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.9 | 7,184 | 2:05.4 | 177 | 909 | 32 |
| 5:00.0 | 1,225 | 2:02.4 | 191 | 956 | 33 |
| 10:00.0 | 1,205 | 2:04.4 | 181 | 924 | 33 |
| 15:00.0 | 1,193 | 2:05.7 | 176 | 906 | 33 |
| 20:00.0 | 1,179 | 2:07.2 | 170 | 884 | 32 |
| 25:00.0 | 1,185 | 2:06.5 | 173 | 893 | 33 |
| 30:00.0 | 1,187 | 2:06.3 | 173 | 896 | 33 |
| 30:02.9 | 11 | 2:11.8 | 153 | 825 | 21 |
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Workout Graph
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