Jim Cummins 30:03 row
7,169
Meters
30:03.3
Time
2:05.7
Pace
456
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 32 |
| Stroke Count | 981 |
| Drag Factor | 101 |
September 14, 2025 10:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.3 | 7,169 | 2:05.7 | 176 | 905 | 32 |
| 5:00.0 | 1,222 | 2:02.7 | 189 | 951 | 33 |
| 10:00.0 | 1,195 | 2:05.5 | 177 | 909 | 33 |
| 15:00.0 | 1,189 | 2:06.1 | 174 | 899 | 32 |
| 20:00.0 | 1,184 | 2:06.6 | 172 | 892 | 32 |
| 25:00.0 | 1,187 | 2:06.3 | 173 | 896 | 33 |
| 30:00.0 | 1,181 | 2:07.0 | 171 | 887 | 33 |
| 30:03.3 | 12 | 2:17.5 | 135 | 763 | 36 |
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Workout Graph
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