Jim Cummins 30:00 row
7,174
Meters
30:00.9
Time
2:05.5
Pace
457
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 32 |
| Stroke Count | 978 |
| Drag Factor | 102 |
September 15, 2025 13:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.9 | 7,174 | 2:05.5 | 177 | 909 | 32 |
| 5:00.0 | 1,215 | 2:03.4 | 186 | 940 | 33 |
| 10:00.0 | 1,206 | 2:04.3 | 182 | 926 | 33 |
| 15:00.0 | 1,198 | 2:05.2 | 178 | 913 | 32 |
| 20:00.0 | 1,178 | 2:07.3 | 170 | 883 | 32 |
| 25:00.0 | 1,196 | 2:05.4 | 177 | 910 | 33 |
| 30:00.0 | 1,179 | 2:07.2 | 170 | 884 | 33 |
| 30:00.9 | 3 | 2:30.0 | 104 | 656 | 0 |
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Workout Graph
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