Jim Cummins 30:04 row
7,219
Meters
30:04.5
Time
2:04.9
Pace
462
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 32 |
| Stroke Count | 977 |
| Drag Factor | 101 |
September 16, 2025 10:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.5 | 7,219 | 2:04.9 | 179 | 916 | 32 |
| 5:00.0 | 1,213 | 2:03.6 | 185 | 936 | 33 |
| 10:00.0 | 1,190 | 2:06.0 | 175 | 901 | 32 |
| 15:00.0 | 1,188 | 2:06.2 | 174 | 898 | 32 |
| 20:00.0 | 1,200 | 2:05.0 | 179 | 916 | 32 |
| 25:00.0 | 1,216 | 2:03.3 | 186 | 941 | 33 |
| 30:00.0 | 1,198 | 2:05.2 | 178 | 913 | 33 |
| 30:04.5 | 16 | 2:20.6 | 126 | 733 | 13 |
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Workout Graph
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