Jim Cummins 30:04 row
7,209
Meters
30:04.4
Time
2:05.1
Pace
461
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 32 |
| Stroke Count | 973 |
| Drag Factor | 101 |
September 17, 2025 10:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.4 | 7,209 | 2:05.1 | 179 | 914 | 32 |
| 5:00.0 | 1,221 | 2:02.8 | 189 | 949 | 33 |
| 10:00.0 | 1,184 | 2:06.6 | 172 | 892 | 32 |
| 15:00.0 | 1,198 | 2:05.2 | 178 | 913 | 32 |
| 20:00.0 | 1,206 | 2:04.3 | 182 | 926 | 33 |
| 25:00.0 | 1,196 | 2:05.4 | 177 | 910 | 32 |
| 30:00.0 | 1,189 | 2:06.1 | 174 | 899 | 32 |
| 30:04.4 | 16 | 2:17.5 | 135 | 763 | 28 |
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Workout Graph
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