Jim Cummins 20:00 row
4,522
Meters
20:00.0
Time
2:12.6
Pace
273
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 31 |
| Stroke Count | 627 |
| Drag Factor | 101 |
September 17, 2025 11:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,522 | 2:12.6 | 150 | 815 | 31 |
| 4:00.0 | 898 | 2:13.6 | 147 | 804 | 31 |
| 8:00.0 | 888 | 2:15.1 | 142 | 788 | 31 |
| 12:00.0 | 917 | 2:10.8 | 156 | 837 | 31 |
| 16:00.0 | 913 | 2:11.4 | 154 | 830 | 32 |
| 20:00.0 | 907 | 2:12.3 | 151 | 820 | 32 |
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Workout Graph
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