Jim Cummins 30:04 row
7,061
Meters
30:04.6
Time
2:07.7
Pace
442
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 32 |
| Stroke Count | 958 |
| Drag Factor | 101 |
September 18, 2025 09:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.6 | 7,061 | 2:07.7 | 168 | 877 | 32 |
| 5:00.0 | 1,203 | 2:04.6 | 181 | 921 | 33 |
| 10:00.0 | 1,168 | 2:08.4 | 165 | 868 | 32 |
| 15:00.0 | 1,161 | 2:09.1 | 162 | 858 | 32 |
| 20:00.0 | 1,169 | 2:08.3 | 166 | 870 | 32 |
| 25:00.0 | 1,175 | 2:07.6 | 168 | 878 | 32 |
| 30:00.0 | 1,170 | 2:08.2 | 166 | 871 | 32 |
| 30:04.6 | 15 | 2:33.3 | 97 | 634 | 13 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.