Jim Cummins 20:00 row
4,375
Meters
20:00.0
Time
2:17.1
Pace
257
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 31 |
| Stroke Count | 618 |
| Drag Factor | 101 |
September 18, 2025 09:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,375 | 2:17.1 | 136 | 771 | 257 | 31 |
| 4:00.0 | 872 | 2:17.6 | 134 | 765 | 51 | 31 |
| 8:00.0 | 876 | 2:16.9 | 136 | 765 | 51 | 31 |
| 12:00.0 | 880 | 2:16.3 | 138 | 780 | 52 | 31 |
| 16:00.0 | 875 | 2:17.1 | 136 | 780 | 52 | 31 |
| 20:00.0 | 873 | 2:17.4 | 135 | 765 | 51 | 31 |
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Workout Graph
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