Jim Cummins 30:06 row
7,156
Meters
30:06.8
Time
2:06.2
Pace
454
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 32 |
| Stroke Count | 975 |
| Drag Factor | 101 |
September 19, 2025 14:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.8 | 7,156 | 2:06.2 | 174 | 898 | 32 |
| 5:00.0 | 1,217 | 2:03.2 | 187 | 943 | 33 |
| 10:00.0 | 1,188 | 2:06.2 | 174 | 898 | 32 |
| 15:00.0 | 1,187 | 2:06.3 | 173 | 896 | 32 |
| 20:00.0 | 1,189 | 2:06.1 | 174 | 899 | 33 |
| 25:00.0 | 1,177 | 2:07.4 | 169 | 881 | 32 |
| 30:00.0 | 1,174 | 2:07.7 | 168 | 877 | 32 |
| 30:06.8 | 25 | 2:16.0 | 139 | 778 | 27 |
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Workout Graph
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