Jim Cummins 30:03 row
7,388
Meters
30:03.3
Time
2:02.0
Pace
485
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 33 |
| Stroke Count | 1000 |
| Drag Factor | 101 |
September 20, 2025 10:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.3 | 7,388 | 2:02.0 | 193 | 968 | 485 | 33 |
| 5:00.0 | 1,246 | 2:00.3 | 201 | 996 | 83 | 33 |
| 10:00.0 | 1,214 | 2:03.5 | 186 | 948 | 79 | 33 |
| 15:00.0 | 1,220 | 2:02.9 | 188 | 948 | 79 | 33 |
| 20:00.0 | 1,232 | 2:01.7 | 194 | 972 | 81 | 34 |
| 25:00.0 | 1,224 | 2:02.5 | 190 | 960 | 80 | 33 |
| 30:00.0 | 1,240 | 2:00.9 | 198 | 984 | 82 | 33 |
| 30:03.3 | 13 | 2:06.9 | 171 | 1090 | 1 | 18 |
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Workout Graph
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