Jim Cummins 20:00 row
4,430
Meters
20:00.0
Time
2:15.4
Pace
263
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 31 |
| Stroke Count | 628 |
| Drag Factor | 100 |
September 20, 2025 11:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,430 | 2:15.4 | 141 | 789 | 263 | 31 |
| 4:00.0 | 881 | 2:16.2 | 139 | 780 | 52 | 32 |
| 8:00.0 | 887 | 2:15.2 | 141 | 795 | 53 | 31 |
| 12:00.0 | 887 | 2:15.2 | 141 | 780 | 52 | 31 |
| 16:00.0 | 888 | 2:15.1 | 142 | 795 | 53 | 31 |
| 20:00.0 | 887 | 2:15.2 | 141 | 795 | 53 | 32 |
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Workout Graph
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